Therapy for Grief, Pet Loss and Life Transitions
Virtually in Middletown, NY and throughout New York, New Jersey and Connecticut
Take a deep breath, you’re exactly where you need to be…
Transform your grief into growth with compassionate counseling
They say time heals all wounds. But you're still hurting.
You've heard it all before: "Be strong." "They're in a better place." "Everything happens for a reason." But grief doesn't follow a timeline, and it certainly doesn't care about platitudes.
So maybe you're:
Struggling to get through the day without breaking down
Feeling guilty when you have moments of happiness
Wondering if this heaviness will ever lift
Exhausted from pretending you're "fine"
Confused about who you are without what—or who—you've lost
Nothing about you is broken. This is grief, and it's where our work begins.
Specialized support to help you through:
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Grief communicates through physical sensations, emotional storms, and intrusive thoughts. I'll serve as a translator.
Loss doesn't follow a timeline or a neat set of stages. It shows up as tightness in your chest, sleepless nights replaying memories, waves of sadness that arrive without warning, or numbness when you expected to feel everything at once.
In our work together, we'll create space for all of it.
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I help individuals navigate the profound grief that comes with losing a beloved pet. If you're struggling with overwhelming sadness and guilt during this painful time, please know that you don't have to face pet loss alone.
I understand how heartbreaking it is to lose a cherished companion. I provide compassionate support tailored to your unique grief journey.
When working with me, you'll find a safe space to honor your pet's memory while discovering pathways toward peace and healing. You'll feel genuinely supported and understood as you navigate your grief and gradually rediscover moments of joy in your daily life.
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I'll guide you through your transition journey so you can re-engage with life feeling balanced and resilient. Together, we'll work at a pace that feels right for you, honoring where you've been while embracing where you're headed.
You'll rediscover your self-worth and inner strength during times of change. You'll develop healthy coping strategies and gain clarity about your values, helping you navigate uncertainty with greater confidence and purpose.
You'll find yourself able to face each day with renewed energy and direction. The overwhelm of transition will ease, and you'll move forward with a clearer sense of who you are and what you want from this next chapter of life.
THE 3 STEP PROCESS:
STEP ONE:
Let's Talk First (Free 15-Minute Call) Book a quick, no-pressure chat. We'll explore whether working together feels right for you. Think of it as a chance to see if my approach feels like a good fit—because that matters.
STEP TWO:
Your First Full Session Once you're ready, we'll meet. This is where I get to hear your story and we start figuring out what support looks like for you. There's no rush, we will move at whatever pace feels manageable to you.
STEP THREE:
Regular Support We'll meet weekly virtually. Each session builds on the next while addressing current challenges. You’ll start to feel more grounded and capable of moving through your days.
